Finally started jogging.

[greendragon]

Been meaning to start jogging in the morning for a LONG time. The final straw came last week when my health results came back. Every August, my company does a health screening to see how you're doing. My Cholesterol came back really high and the triglyceride levels were far beyond normal. Started exercising, taking Fish Oil, Niacin and Vitamins.

[Bubba JD]

just don't do anything ridiculous, like the cabbage diets. most people can get away with exercising & properly portioning food portions.